Portland BFL Meet - NickiB's Place - Oct 2004

Sage, Brian Traylen, Debbie, Amanda, NickiB, Mrs B, Mr B and HG

HG, Amanda, NickiB, Sage

Amanda, Sage and NickiB. Is that rolled oats or oatmeal Sage?

NickiB, Amanda, Debbie, Sage

Amanda and Sage

Sage, HG and NickiB

Everyone got a turn at wearing Brian’s International winner’s jacket

Sage discovers NickiB’s secret to success

Wannabe porn star makes guest appearance in Portland

Portland BFL Meet - Gym, Lithgow - October 2004

NickiB watches the boys using the leg press. HG and Sage

Sage about to do a real squat - not those wussy Smith machine ones

Debbie warming up with some cardio

“... hundred and six ... hundred and seven ... hundred and eight ...”

HG watches Sage and Trevor doing incline presses

It’s a bit of a blurr but those are 60kg dumbbells Sage is throwing!

Debbie Rossi - The T-shirt says it all!

As Debbie’s insistence, HG does some girls’ pullups

Debbie’s a little concerned that Sage is not using enought weight with his straight barbell curls

Some of the people who attended the BFL session at the Club Revive gym, Lithgow to hear Debbie Rossi and Brian Traylen speak

Sage presses 250kg. Trevor's worried he's gonna lose it forward ... but no-one else is really watching!

Couple of clowns at the squat rack

Debbie shows perfect form with lat pulldowns, while working up just a little sweat!

Trevor, owner of the gym, doing straight bar curls

Brian wonders whether that deodorant really does last 12 hours

The "plank off": Brian won with 3min 5sec

Pride and joy of the ladies - HG's calves

Perfect seated cable rows being executed by Trevor's wife

Seated dumbbell shoulder presses ... mind that back Debbie!

Brian: Give him a ball and a cable and he'll amuse himself for hours!