My favourite daily protein drink!

A delicious, high-protein, medium-carb, medium/high-fat drink that's easy to digest and makes a pretty decent meal for someone training to put on or just maintain quality mass.

John's Protein Sludge

• 12 natural or roasted almonds, unsalted

• ½ cup rolled oats

• ½ cup frozen berries

• ½ cup Greek yogurt (lite)

• ½ cup egg white (pasteurised)

• ½ cup water or ice

• Slosh coconut milk

• 3 tsp flaxseed (linseed) oil

• Scoop whey protein powder (vanilla or cookies & cream)

Whiz it all together and you've got a pretty darn healthy liquid meal.

Approximate macronutrients: Protein 56g, Fat 31g, Carbohydrate 46g. Energy ≈ 690 Cal.