John Test 2's Workouts

Keep a diary of your workouts here! Please say something about yourself in your first post ... your training history, experience, goals etc.jefit enabled
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John Test 2
Junior
Posts: 2
Joined: Monday, 16 Oct 2017 9:38 pm

John Test 2's Workouts

Post by John Test 2 » Wednesday, 18 Oct 2017 12:07 pm

Sunday, 15 October 2017
  1. Barbell Deadlift: 10 x 60 kg, 7 x 100 kg, 5 x 140 kg, 3 x 160 kg, 1 x (180, 190) kg
  2. Barbell Bent Over Row: 10 x 70 kg, 2 x 10 x 80 kg, 10 x (85, 80) kg
  3. Wide Grip Lat Pulldown: 10 x 100 kg, 3 x 10 x 110 kg, 10 x 120 kg
  4. Dumbbell One Arm Row: 12 x (36, 40, 45, 50) kg
  5. Inverted Row: 3 x 12 x 85 kg
Last edited by John Test 2 on Wednesday, 18 Oct 2017 12:22 pm, edited 1 time in total.
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John Test 2
Junior
Posts: 2
Joined: Monday, 16 Oct 2017 9:38 pm

Re: John Test 2's Workouts

Post by John Test 2 » Wednesday, 18 Oct 2017 12:11 pm

Monday, 16 October 2017
  1. Barbell Deep Squat: 10 x 40 kg, 7 x 60 kg, 5 x (80, 100) kg, 3 x 3 x 107.5 kg
  2. Dumbbell Shoulder Press: 12 x (16, 20) kg, 10 x (22, 24) kg
  3. Dumbbell Lateral Raise: 10 x (8, 9) kg, 2 x 10 x 10 kg
  4. Dumbbell Front Raise: 10 x (8, 9) kg, 2 x 10 x 10 kg
  5. Dumbbell Bent Over Delt Raise: 10 x (8, 9) kg, 2 x 10 x 10 kg
  6. Machine Reverse Flyes: 10 x (45, 50) kg, 2 x 10 x 55 kg
  7. Dumbbell Lateral Raise: 4 x 10 x 10 kg, 10 x (12.5, 8, 6, 5) kg
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