WeightTraining.NZ Forum • John Test 2's Workouts

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John Test 2's Workouts

Posted: Wednesday, 18 Oct 2017 12:07 pm

by John Test 2

Sunday, 15 October 2017

Barbell Deadlift: 10 x 60 kg, 7 x 100 kg, 5 x 140 kg, 3 x 160 kg, 1 x (180, 190) kg
Barbell Bent Over Row: 10 x 70 kg, 2 x 10 x 80 kg, 10 x (85, 80) kg
Wide Grip Lat Pulldown: 10 x 100 kg, 3 x 10 x 110 kg, 10 x 120 kg
Dumbbell One Arm Row: 12 x (36, 40, 45, 50) kg
Inverted Row: 3 x 12 x 85 kg

Re: John Test 2's Workouts

Posted: Wednesday, 18 Oct 2017 12:11 pm

by John Test 2

Monday, 16 October 2017

Barbell Deep Squat: 10 x 40 kg, 7 x 60 kg, 5 x (80, 100) kg, 3 x 3 x 107.5 kg
Dumbbell Shoulder Press: 12 x (16, 20) kg, 10 x (22, 24) kg
Dumbbell Lateral Raise: 10 x (8, 9) kg, 2 x 10 x 10 kg
Dumbbell Front Raise: 10 x (8, 9) kg, 2 x 10 x 10 kg
Dumbbell Bent Over Delt Raise: 10 x (8, 9) kg, 2 x 10 x 10 kg
Machine Reverse Flyes: 10 x (45, 50) kg, 2 x 10 x 55 kg
Dumbbell Lateral Raise: 4 x 10 x 10 kg, 10 x (12.5, 8, 6, 5) kg