Keeping a record of your workouts

[John]

Why bother to keep the details of your workouts, let alone post them to the Internet for anyone to see?

The reasons are many. For example:

1. It lets you see your progress over time.
2. Having your workouts "exposed" can act as a motivator to keep training regularly.
3. It provides an interactive medium for others to give you encouragement, constructive criticism or to trigger discussion from.
4. Searching on-line for a particular exercise or comment that you have posted is much easier to do than hunting through entries written in a bunch of notebooks.
5. You can add pictures (small ones) and links, say, to sites describing a particular exercise, workout, video clips etc.
6. When you've achieved something you are particularly proud of, it lets you share your pride with others.

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The writer will not accept any responsibility for injury, illness or other adverse situations that may arise from any recommendations, advice or suggestions posted on this forum.