WeightTraining.NZ Forum • April 2013 - - Page 3

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Re: April 2013 -

Posted: Saturday, 13 Jul 2013 8:00 pm

by John

Friday, 12 July 2013: Madcow Advanced - Week 8, Day 3

Barbell Squat: 3 x 3 @ 140kg
Barbell Bench Press: 3 x 3 @ 105kg
Pendlay Row: 3 @ (110, 107.5, 107.5)kg

Re: April 2013 -

Posted: Tuesday, 16 Jul 2013 11:01 am

by John

Monday, 15 July 2013: Knee Wrap Practice!

Barbell Squat: 6 @ 100, 3 @ 120, 2 @ 140kg
Barbell Squat - knee wraps: 1 @ (150, 155, 160)kg
C2 Rowing: 1212m, 5:00 @ 2:03.8/500m