April 2013 -

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John
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Re: April 2013 -

Post by John » Saturday, 13 Jul 2013 8:00 pm

Friday, 12 July 2013: Madcow Advanced - Week 8, Day 3
  1. Barbell Squat: 3 x 3 @ 140kg
  2. Barbell Bench Press: 3 x 3 @ 105kg
  3. Pendlay Row: 3 @ (110, 107.5, 107.5)kg
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John
da Boss
Posts: 498
Joined: Saturday, 21 Apr 2007 5:21 pm
Location: Lower Hutt, NZ
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Re: April 2013 -

Post by John » Tuesday, 16 Jul 2013 11:01 am

Monday, 15 July 2013: Knee Wrap Practice!
  1. Barbell Squat: 6 @ 100, 3 @ 120, 2 @ 140kg
  2. Barbell Squat - knee wraps: 1 @ (150, 155, 160)kg
  3. C2 Rowing: 1212m, 5:00 @ 2:03.8/500m
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