WeightTraining.NZ Forum

Managed 5 sets of the SDHP/LPU workout in about 17 minutes. Too stuffed to try for another set. Couple of 500m rows just before bed. Both around 1:40 pace. Shoulder showing some signs of improving. Tried some light DB shoulder presses tonight and no dramas and I can lift my porridge into the microwa...

I'm testing the waters on the Crossfit.com WODs (workout of the day). Today's WOD ... Complete as many rounds as you can in 20 min of: 75 lb Sumo deadlift high-pull x 21 reps L-pull-ups x 12 reps Never done SDHPs before so went to the gym after work to see how the shoulder stood up to them. Well, th...

Been putting in some training on my Concept 2 rower leading up to the Lower North Island Indoor Rowing Championships in Wellington this weekend. I enjoy 500m sprints but wanna try and improve on my 1000m and 2000m times later. Got a 500m PB of 1:28.2 last month so was pretty pleased with myself. Sti...

Hey welcome to my 2006 Workouts thread. I'll be posting details of my workouts in here which hopefully will serve two purposes: To keep me motivated whenever I'm tempted to slacking off and To help motivate others to workout and reap the benefits (inner and outer) of keeping themselves fit, healthy,...