WeightTraining.NZ Forum

Sunday, 1 April 2018 Kettlebell Swing: 8 x 25 x 16 kg Kettlebell Swing: 2 x 20 x 24 kg, 10 x 24 kg Monday, 2 April 2018 Dumbbell Biceps Curl - BFR: 30 x 7 kg, 3 x 15 x 7 kg Dumbbell Biceps Curl - BFR: 30 x 7 kg, 3 x 15 x 7 kg Barbell Deep Squat: 10 x (20, 60) kg, 8 x 80 kg, 5 x (100, 120) kg, 2 x 1...

Sunday, 25 March 2018 Kettlebell Swing: 5 x 25 x 16 kg Chin Up: 15 x 85.5 kg Dumbbell Incline Curl: 12 x (12, 14, 16, 18, 20) kg EZ Bar Triceps Extension: 3 x 10 x 37.5 kg, (8, 9) x 42.5 kg EZ Bar Curl: 12 x 27.5 kg Smith Machine Drag Curl: 15 x (20, 40) kg, 2 x 15 x 50 kg Cable Triceps Pushdown: 1...

Sunday, 18 March 2018 Walking: Energy 237 Cal, Distance 3.37 km, Speed 5.1 km/h, Duration 39:00 Barbell Bench Press: 15 x 20 kg, 12 x 40 kg, 10 x (60, 80) kg, 6 x 90 kg, 3 x 100 kg, 2 x 2 x 100 kg, (13, 12) x 70 kg Dumbbell Incline Bench Press: 15 x 26 kg, 12 x 30 kg, 7 x 34 kg, 10 x 32 kg Dumbbell...

Monday, 12 March 2018 Barbell Bench Press: 15 x 20 kg, 8 x 40 kg, 10 x (60, 80) kg, 5 x (95, 90) kg Barbell Floor Press: 10 x 60 kg, 2 x 5 x 80 kg Dumbbell Incline Bench Press: 12 x 24 kg, 10 x (26, 28) kg, 12 x 32 kg, 20 x 24 kg Dumbbell Fly On Exercise Ball: 15 x 14 kg, 12 x (16, 18) kg Cable Sco...

Sunday, 4 March 2018 Barbell Deadlift: 10 x 60 kg, 7 x 100 kg, 5 x 140 kg, 8 x 3 x 150 kg Barbell Hack Squat: 10 x (60, 70, 80) kg Monday, 5 March 2018 Walking: Distance 2.2 km, Duration 23:00 Kettlebell Swing: 5 x 20 x 16 kg Barbell Deep Squat: 10 x (20, 60) kg, 7 x 80 kg, 5 x 100 kg, 2 x 5 x 110 ...

Sunday, 25 February 2018 Rowing: Energy 207 Cal, Distance 3.407 km, Stroke rate 17 spm, Duration 15:00 Walking: Distance 1.3 km, Duration 13:36 Monday, 26 February 2018 Barbell Deadlift: 10 x 70 kg, 6 x 110 kg, 4 x 150 kg, 2 x 175 kg Barbell Deep Squat: 10 x (20, 60) kg, 8 x 80 kg, 5 x 100 kg, 3 x ...

Monday, 19 February 2018 Barbell Deep Squat: 10 x (20, 60, 80) kg, 7 x 100 kg, 3 x 5 x 110 kg Hack Squat: 15 x 50 kg, (10, 12) x 90 kg, 10 x 120 kg Lying Leg Curls: 15 x 80 kg, 12 x 90 kg, 10 x (100, 110) kg, 8 x 120 kg Leg Extensions: 4 x 15 x 120 kg Tuesday, 20 February 2018 Barbell Bench Press: ...

Tuesday, 13 February 2018 Barbell Deep Squat: 10 x (20, 60, 80) kg, 7 x 100 kg, 3 x 5 x 110 kg V-Squat Machine: 10 x (/40, 80, 120, 160) kg Lying Leg Curls: 15 x 80 kg, 12 x 110 kg, 10 x (130, 150) kg Leg Extensions: 15 x 60 kg, 12 x 80 kg, 10 x 100 kg Seated Calf Raise: 15 x (20, 40) kg, (12, 10) ...

Monday, 5 February 2018 Barbell Deadlift: 10 x 60 kg, 7 x 100 kg, 8 x 140 kg, (3, 2, 4) x 170 kg, 10 x 140 kg Cable Seated Row: 15 x (100, 110) kg, 2 x 12 x 120 kg Wednesday, 7 February 2018 Barbell Deep Squat: 10 x (20, 40, 60, 80) kg, 8 x 100 kg, 5 x 110 kg, 3 x 4 x 120 kg, 15 x 60 kg Leg Extensi...

Monday, 29 January 2018 Barbell Deep Squat: 10 x (20, 60, 80) kg, 8 x 100 kg, 5 x 115 kg, 2 x 6 x 115 kg, 3 x 120 kg Hack Squat: 15 x (60, 80) kg, 2 x 12 x 120 kg Leg Extensions: 15 x 120 kg, 2 x 15 x 150 kg, 10 x 210 kg Lying Leg Curls: 15 x 90 kg, 12 x (100, 110) kg Wednesday, 31 January 2018 Sea...

Sunday, 21 January 2018 Walking: Energy 290 Cal, Distance 5.25 km, Speed 4.5 km/h, Duration 1:10 Shoulder Dislocations With Exercise Band: 2 x 10 Rep Barbell Bench Press: 20 x 20 kg, 15 x 50 kg, 10 x (60, 70) kg, 9 x 80 kg, 3 x 6 x 80 kg Machine Fly: 15 x 120 kg, 12 x 150 kg, 10 x 180 kg Monday, 22...

Monday, 15 January 2018 Barbell Deep Squat: 10 x (60, 75) kg, 7 x 90 kg, 5 x (105, 115) kg, 1 x 120 kg Hack Squat: 12 x 40 kg, 10 x (80, 120, 160) kg, 15 x 120 kg Lying Leg Curls: 10 x 53 kg, 2 x 10 x 60 kg, 10 x 67 kg Leg Extensions: 12 x (53, 61, 68, 75) kg Standing Calf Raises: 5 x 15 x 50 kg Ha...

Monday, 8 January 2018 Barbell Deep Squat: 10 x (20, 60, 80) kg, 7 x 100 kg, 4 x 6 x 110 kg, 5 x 115 kg Hack Squat: 12 x (80, 100, 120, 130) kg Leg Extensions: 15 x 120 kg, 2 x 15 x 150 kg, 15 x 120 kg Lying Leg Curls: 15 x 90 kg, 12 x (100, 110) kg, 10 x 110 kg Tuesday, 9 January 2018 Dumbbell Inc...

Monday, 1 January 2018 Dumbbell Shoulder Press: 10 x (16, 20, 24) kg, (8, 6) x 26 kg Dumbbell Lateral Raise: 3 x 12 x 12 kg Dumbbell Lateral Raise: 12 x (12, 8) kg Dumbbell Front Incline Raise: 3 x 12 x 9 kg Dumbbell One Arm Incline Lateral Raise: 3 x 12 x 7 kg Incline Plate Prone Front Raise: 10 x...

Sunday, 29 October 2017 a.m. Rowing: Energy 256 Cal, Distance 4.352 km, Stroke rate 16 spm, Duration 20:00 Sunday, 29 October 2017 p.m. Barbell Deadlift: 10 x (60, 100) kg, 7 x 140 kg, 5 x 160 kg, 3 x 170 kg, 12 x 120 kg Barbell Bent Over Row: 10 x (60, 70, 80) kg, 2 x 10 x 70 kg Wide Grip Lat Pull...