WeightTraining.NZ Forum

Monday, 16 October 2017 Barbell Deep Squat: 10 x 40 kg, 7 x 60 kg, 5 x (80, 100) kg, 3 x 3 x 107.5 kg Dumbbell Shoulder Press: 12 x (16, 20) kg, 10 x (22, 24) kg Dumbbell Lateral Raise: 10 x (8, 9) kg, 2 x 10 x 10 kg Dumbbell Front Raise: 10 x (8, 9) kg, 2 x 10 x 10 kg Dumbbell Bent Over Delt Raise...

Sunday, 15 October 2017 Barbell Deadlift: 10 x 60 kg, 7 x 100 kg, 5 x 140 kg, 3 x 160 kg, 1 x (180, 190) kg Barbell Bent Over Row: 10 x 70 kg, 2 x 10 x 80 kg, 10 x (85, 80) kg Wide Grip Lat Pulldown: 10 x 100 kg, 3 x 10 x 110 kg, 10 x 120 kg Dumbbell One Arm Row: 12 x (36, 40, 45, 50) kg Inverted R...