WeightTraining.NZ Lifts Database |
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John's Power Lifts |
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Colour key: Ranked - Competition - Ranked & Competition |
Showing weights in |
| Date ▼ | Age | BW | Squat | Bench | Dead | Total | Wilks | Age adj. |
|---|---|---|---|---|---|---|---|---|
| 5 Jan 2016 | 67 | 82.5 | 120.0 | 120.0 | 120.0 | 360.0 | 241.17 | 372.12 |
| 25 Dec 2015 | 67 | 85.0 | 110.0 | 110.0 | 120.0 | 340.0 | 223.84 | 345.38 |
| 23 Dec 2015 | 67 | 84.0 | 150.0 | 120.0 | 210.0 | 480.0 | 318.16 | 490.92 |
| 1 Nov 2015 | 67 | 88.0 | 88.0 | 88.0 | 88.0 | 264.0 | 170.52 | 263.11 |
| 14 Nov 2013 | 65 | 87.0 | 140.0 | 120.0 | 200.0 | 460.0 | 298.95 | 442.44 |
| 27 May 2013 | 64 | 89.0 | 145.0 | 115.0 | 205.0 | 465.0 | 298.56 | 432.92 |
| 27 Apr 2013 | 64 | 88.5 | 140.0 | 117.5 | 195.0 | 452.5 | 291.40 | 422.52 |
| 24 Nov 2012 | 64 | 92.1 | 125.0 | 125.0 | 227.5 | 477.5 | 301.36 | 436.98 |
| 6 Dec 2011 | 63 | 90.7 | 180.0 | 147.5 | 212.5 | 540.0 | 343.39 | 487.95 |