Concept 2 Indoor Rowing Calculator
Refer to this post in my blog for an explanation of what the calculator is all about!
The calculator shows you equivalent rowing intensities expressed as pace (minutes & seconds/500m), as power
applied through the handle (Watts) and as the approximate rate of energy expended by the rower (Cal/hr). You can enter an intensity
directly using one of these units or find the average intensity based on the distance and time of a row.
Calories expended are adjusted to take account of the rower's weight and will probably differ from values displayed on the C2
Performance Monitor unless the rower weights close to 79.4kg (175lb).
Estimates of (vO2)max for 2000m rows are based on information provided on
this page on Concept 2's web site.
You MUST use a colon (:) to separate hours, minutes and seconds.
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